Beta 6/4/12 11:29pm

B- restless

E- bored

T- blank

A- Review meditation exercise then go to sleep

BETA 6/1/12

B = Biology; I'm feeling tired. Took the red eye flight back from Alaska. Running on 4 hours of sleep. I'm also feeling full. I just ate before I'm headed to the baseball game tonight. E = EMOTION; I'm currently frustrated that I ate so poorly while in Alaska. I feel like I want to start my diet over every day. Why cant I say NO to crap food? When I'min SF I do much better. Tonight I had lean turkey meatballs and a sweet potato for dinner and it was super tasty and super good. I also feel "proud" that I had a good dinner. T - THOUGHTS; I'm tired. I'm tired of traveling. A ACTION; go to baseball game.